- Reduces tension & stress
- Improves circulation
- Improves the general health of skin
- Stimulates the relaxation response
- Improves digestion
- Improves blood circulation
- Lowers blood pressure & heart rate
- Increases lymphatic flow
- Reduces swelling
- Relaxes tense, achy muscles
- Increases joint mobility & flexibility
- Reduces pain
- Reduces anxiety
- Releases toxins from the body
- Relieves headaches
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